Sygh

Breath Library & Resets

Safety Note: If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.

Breathing Techniques

Select a technique to learn more or start a session

Breathing Session

Ready to begin
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Cycle: 0/5

Custom Breathing Protocol

Create your own breathing pattern

Your Saved Protocols

About Sygh

Sygh is a privacy-first breathing exercise app designed to help you reset and regulate your nervous system through evidence-based breathing techniques.

Privacy Policy

Sygh does not collect, store, or transmit any personal data. All your preferences and custom protocols are stored locally on your device. The only external connection is to Stripe for voluntary donations.

How to Use

1. Browse the Breath Library to learn about different techniques

2. Start a session with any technique - follow the visual and text cues

3. Create custom protocols in the Builder section

4. Always listen to your body and stop if you feel uncomfortable

Support Sygh's Development

If you find Sygh helpful, consider making a voluntary donation to support its continued development and maintenance. All features will always remain free.