Techniques
A static, crawlable index of all breathing techniques in Sygh. Use the search to find a technique quickly, then open it for clear steps and a shareable link.
Box Breathing
4-4-4-4Equal-sided breathing to calm and focus the mind.
4-7-8 Relaxing Breath
4-7-8A powerful rhythm to promote sleep and deep relaxation.
Physiological Sigh
1-1-6Quickly reduce stress with a double inhale and long exhale.
Coherent Breathing
5.5-5.5Synchronize your heart and breath for optimal balance.
Wim Hof Breathing
2-0.5-15-1Energize your body and mind with powerful, rhythmic breaths.
Alternate Nostril
4-4-4Balance brain hemispheres and calm the nervous system.
Diaphragmatic Breathing
4-6Strengthen your primary breathing muscle for deeper breaths.
Ujjayi Breath
4-4The "ocean breath" to build heat and focus during yoga.
Pursed-Lip Breathing
2-4Control shortness of breath and improve lung function.
Humming Bee Breath
4-6Soothe the mind and release tension with a gentle hum.
Breath of Fire
1-1A rapid, rhythmic breath to energize and cleanse.
Mindful Sigh
3-5A conscious sigh to release tension and reset your state.
Equal Breathing
4-4Find natural balance with equal inhale and exhale.
Buteyko Breathing
4-4-5Reduce over-breathing and improve oxygenation.
Holotropic Breathwork
2-1A deep, transformative practice for self-exploration.
Stimulating Breath
1-1A quick way to boost energy and alertness.
Counting Breath
4-4Anchor your mind by simply counting your breaths.
7-11 Breathing
7-11Soothe anxiety by making your exhale longer than your inhale.
Cooling Breath (Sitali)
4-4Cool the body and calm the mind with this unique technique.
Circular Breathing
3-3A continuous breath loop for musicians and deep meditation.
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