Holotropic Breathwork
A deep, transformative practice for self-exploration.
Steps
- Lie down comfortably.
- Breathe deeper and faster than normal without pausing.
- Allow any feelings or sensations to arise and express themselves.
Safety
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.
Holotropic Breathwork
A powerful technique involving deep, rapid breathing to evocative music, designed to induce a non-ordinary state of consciousness for self-healing and exploration. Should be done with a trained facilitator.
Technique Details
Breath Rate
20.0 breaths/min
Pattern
2s
Inhale
1s
Exhale
How to Practice
- Lie down comfortably.
- Breathe deeper and faster than normal without pausing.
- Allow any feelings or sensations to arise and express themselves.
Safety Note
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.