About Sygh
A pocket sanctuary for breathing resets.
What is Sygh?
Sygh is a privacy-first breathing exercise app designed to help you reset and regulate your nervous system through evidence-based breathing techniques.
Whether you're looking to reduce anxiety, improve focus, prepare for sleep, or boost energy, Sygh provides scientifically-backed breathing protocols used by athletes, yogis, and wellness practitioners around the world.
Privacy First
Sygh does not collect, store, or transmit any personal data. All your preferences and custom protocols are stored locally on your device. The only external connection is to Stripe for voluntary donations.
Safety Notice
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.