Counting Breath
Anchor your mind by simply counting your breaths.
Steps
- Inhale and silently count "one".
- Exhale and count "two".
- Continue up to ten, then start again at one.
Safety
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.
Counting Breath
A simple yet powerful mindfulness practice. Counting each inhale and exhale helps to anchor the attention, quiet the mind, and prevent thoughts from wandering. It's a foundational meditation technique.
Technique Details
Breath Rate
7.5 breaths/min
Recommended
10 cycles
Pattern
4s
Inhale
4s
Exhale
How to Practice
- Inhale and silently count "one".
- Exhale and count "two".
- Continue up to ten, then start again at one.
Safety Note
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.