Coherent Breathing
Synchronize your heart and breath for optimal balance.
Steps
- Inhale smoothly for 5.5 seconds.
- Exhale smoothly for 5.5 seconds.
Safety
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.
Coherent Breathing
Also known as resonant breathing, this technique involves breathing at a rate of about 5.5 breaths per minute. This rhythm synchronizes heart rate variability (HRV), promoting a state of calm alertness and resilience.
Technique Details
Breath Rate
5.5 breaths/min
Recommended
15 cycles
Pattern
6s
Inhale
6s
Exhale
How to Practice
- Inhale smoothly for 5.5 seconds.
- Exhale smoothly for 5.5 seconds.
Safety Note
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.