Ujjayi Breath
The "ocean breath" to build heat and focus during yoga.
Steps
- Gently constrict the back of your throat.
- Inhale slowly through your nose, making a soft hissing sound.
- Exhale slowly through your nose, maintaining the sound.
Safety
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.
Ujjayi Breath
A yogic breathing technique characterized by a gentle constriction in the back of the throat, creating a soft, ocean-like sound. It helps to build internal heat, calm the mind, and focus attention during yoga practice.
Technique Details
Breath Rate
7.5 breaths/min
Recommended
20 cycles
Pattern
4s
Inhale
4s
Exhale
How to Practice
- Gently constrict the back of your throat.
- Inhale slowly through your nose, making a soft hissing sound.
- Exhale slowly through your nose, maintaining the sound.
Safety Note
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.