Alternate Nostril
Balance brain hemispheres and calm the nervous system.
Steps
- Close your right nostril and inhale through the left for 4 seconds.
- Close your left nostril and exhale through the right for 4 seconds.
- Inhale through the right nostril for 4 seconds.
Safety
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.
Alternate Nostril
Nadi Shodhana, or alternate nostril breathing, is a yogic practice that involves gently closing one nostril at a time while breathing. It is believed to balance the left and right hemispheres of the brain and purify energy channels.
Technique Details
Breath Rate
5.0 breaths/min
Recommended
10 cycles
Pattern
4s
Inhale
4s
Hold
4s
Exhale
How to Practice
- Close your right nostril and inhale through the left for 4 seconds.
- Close your left nostril and exhale through the right for 4 seconds.
- Inhale through the right nostril for 4 seconds.
Safety Note
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.