Humming Bee Breath
Soothe the mind and release tension with a gentle hum.
Steps
- Close your eyes and gently close your ears with your index fingers.
- Inhale slowly through your nose.
- Exhale slowly, making a low-pitched humming sound like a bee.
Safety
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.
Humming Bee Breath
Bhramari Pranayama, or Humming Bee Breath, is a calming practice that uses sound vibration to soothe the nervous system. The humming sound can help to reduce stress, anger, and anxiety.
Technique Details
Breath Rate
6.0 breaths/min
Recommended
10 cycles
Pattern
4s
Inhale
6s
Exhale
How to Practice
- Close your eyes and gently close your ears with your index fingers.
- Inhale slowly through your nose.
- Exhale slowly, making a low-pitched humming sound like a bee.
Safety Note
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.