Pursed-Lip Breathing
Control shortness of breath and improve lung function.
Steps
- Inhale through your nose for 2 seconds.
- Pucker your lips as if you're about to whistle.
- Exhale slowly and gently through your pursed lips for 4 seconds.
Safety
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.
Pursed-Lip Breathing
A simple technique to slow your breathing, making it more efficient by keeping airways open longer. It helps relieve shortness of breath and is particularly useful for people with COPD or asthma.
Technique Details
Breath Rate
10.0 breaths/min
Recommended
10 cycles
Pattern
2s
Inhale
4s
Exhale
How to Practice
- Inhale through your nose for 2 seconds.
- Pucker your lips as if you're about to whistle.
- Exhale slowly and gently through your pursed lips for 4 seconds.
Safety Note
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.