Mindful Sigh
A conscious sigh to release tension and reset your state.
Steps
- Take a deep, comfortable breath in through your nose.
- Open your mouth and release the breath with an audible sigh.
- Feel the release of tension.
Safety
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.
Mindful Sigh
An intentional, audible sigh used to release physical and emotional tension. Unlike an unconscious sigh, this is a mindful practice to let go of stress and bring a sense of relief.
Technique Details
Breath Rate
7.5 breaths/min
Recommended
5 cycles
Pattern
3s
Inhale
5s
Exhale
How to Practice
- Take a deep, comfortable breath in through your nose.
- Open your mouth and release the breath with an audible sigh.
- Feel the release of tension.
Safety Note
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.