Physiological Sigh
Quickly reduce stress with a double inhale and long exhale.
Steps
- Take a sharp inhale through the nose.
- Take a second, smaller inhale.
- Exhale slowly and completely through the mouth.
Safety
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.
Physiological Sigh
A pattern of breathing for calming down quickly. It involves two inhales through the nose followed by an extended exhale through the mouth. This maximizes the inflation of alveoli in the lungs to offload carbon dioxide efficiently.
Technique Details
Breath Rate
7.5 breaths/min
Recommended
5 cycles
Pattern
1s
Inhale 1
1s
Inhale 2
6s
Exhale
How to Practice
- Take a sharp inhale through the nose.
- Take a second, smaller inhale.
- Exhale slowly and completely through the mouth.
Safety Note
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.