Cooling Breath (Sitali)
Cool the body and calm the mind with this unique technique.
Steps
- Curl your tongue lengthwise to form a tube.
- Inhale slowly through the tube of your tongue.
- Exhale slowly through your nose.
Safety
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.
Cooling Breath (Sitali)
Sitali Pranayama involves inhaling through a curled tongue, which cools the breath as it enters the body. It's used to reduce body heat, calm the nervous system, and soothe a fiery temperament.
Technique Details
Breath Rate
7.5 breaths/min
Recommended
12 cycles
Pattern
4s
Inhale
4s
Exhale
How to Practice
- Curl your tongue lengthwise to form a tube.
- Inhale slowly through the tube of your tongue.
- Exhale slowly through your nose.
Safety Note
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.