Breath of Fire
A rapid, rhythmic breath to energize and cleanse.
Steps
- Forcefully exhale through your nose by pumping your naval point.
- Allow the inhale to happen passively and automatically.
- Continue in a rapid, rhythmic pace.
Safety
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.
Breath of Fire
A foundational Kundalini yoga technique. It involves rapid, forceful exhales and passive inhales through the nose. It is believed to cleanse the blood, build lung capacity, and generate energy.
Technique Details
Breath Rate
30.0 breaths/min
Pattern
1s
Inhale
1s
Exhale
How to Practice
- Forcefully exhale through your nose by pumping your naval point.
- Allow the inhale to happen passively and automatically.
- Continue in a rapid, rhythmic pace.
Safety Note
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.