Wim Hof Breathing
Energize your body and mind with powerful, rhythmic breaths.
Steps
- Take 30-40 deep, powerful breaths.
- After the last exhale, hold your breath for as long as you can.
- When you need to, take a deep recovery breath and hold for 15 seconds.
Safety
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.
Wim Hof Breathing
A breathing technique involving rounds of deep, rhythmic inhales and exhales, followed by a breath-hold. It's designed to increase energy, reduce inflammation, and improve focus. Note: Practice in a safe environment.
Technique Details
Breath Rate
3.2 breaths/min
Pattern
2s
Inhale
1s
Hold
15s
Exhale
1s
Hold
How to Practice
- Take 30-40 deep, powerful breaths.
- After the last exhale, hold your breath for as long as you can.
- When you need to, take a deep recovery breath and hold for 15 seconds.
Safety Note
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.