Equal Breathing
Find natural balance with equal inhale and exhale.
Steps
- Inhale through your nose for a count of four.
- Exhale through your nose for a count of four.
Safety
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.
Equal Breathing
Sama Vritti pranayama involves inhaling for a certain count and exhaling for the same count. It helps to calm the nervous system, reduce stress, and improve focus by creating a smooth, balanced respiratory rhythm.
Technique Details
Breath Rate
7.5 breaths/min
Recommended
15 cycles
Pattern
4s
Inhale
4s
Exhale
How to Practice
- Inhale through your nose for a count of four.
- Exhale through your nose for a count of four.
Safety Note
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.