Circular Breathing
A continuous breath loop for musicians and deep meditation.
Steps
- Puff your cheeks with air.
- While exhaling this stored air, quickly inhale through your nose.
- Master the continuous flow.
Safety
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.
Circular Breathing
An advanced technique where you inhale through the nose while simultaneously pushing stored air out of the mouth using the cheeks. It creates a continuous, uninterrupted flow of breath.
Technique Details
Breath Rate
10.0 breaths/min
Pattern
3s
Inhale
3s
Exhale
How to Practice
- Puff your cheeks with air.
- While exhaling this stored air, quickly inhale through your nose.
- Master the continuous flow.
Safety Note
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.