I am awake and alert.
Stimulating Breath
A quick way to boost energy and alertness.
Steps
- Keep your mouth closed.
- Inhale and exhale rapidly through your nose.
- Keep the breaths short, but forceful and equal in duration.
Safety
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.
Stimulating Breath
A rapid yogic breathing technique (similar to Bhastrika) designed to increase energy and alertness. It involves quick, forceful inhales and exhales through the nose.
Technique Details
Breath Rate
30.0 breaths/min
Pattern
1s
Inhale
1s
Exhale
How to Practice
- Keep your mouth closed.
- Inhale and exhale rapidly through your nose.
- Keep the breaths short, but forceful and equal in duration.
Safety Note
If you feel dizzy, lightheaded, or uncomfortable at any point, stop the exercise and breathe normally. Consult a healthcare provider before starting any new breathing practice, especially if you have respiratory or cardiovascular conditions.